Months ago I was coaching my morning boot camp class when I overheard a woman express that she couldn't perform some of the exercises "because I pee a little every time..." Unfortunately this happens more than we think, or even more than we'd like to personally admit. I'm thankfully not a victim of the workout pees, but I know plenty of women - young, middle-aged, or older - that suffer from a leaky workout. Hey, call it what it is. Right?
My friend Jen Sinkler posted a great article some time back about urinary incontinence. In the article she interviews Ann Wendel, PT, ATC, CMTPT, founder of Prana Physical Therapy in Alexandria, VA about the ways to help identify the causes of urinary incontinence and the several ways you can work to prevent it.
Lots of great info in this article. To read more from Jen's article, click here!